Welcome to your happy place, mama!
What are you interested in?
Upcoming events
-
Gentle Yoga (In-Person)
Every Friday @ 9:15am
This is a gentle/slow flow yoga class. Taught in Matthews NC. Please RSVP for address information.
$5 cash
-
YouTube Drops
Every Monday & Wednesday
Join HPM every Monday and Wednesday for a new flow to boost your serotonin levels. Also leave feeling good and balanced within the mind and body. Subscribe to NEVER miss a flow.
-
Fall into wellness- Pop up market
Fall 2025 (Exact date TBD)
We’re turning our mostly online practice into real life for a day. Enjoy 30 minutes of yoga followed by a pop-up market of wellness related vendors. Enjoy the day. Take it slow and make sure to stick around!
Taking vendor sign-ups through 31May25
Here at HPM, our goal is to be a wellness resource for all women as they walk through the seasons of womanhood. Our focus is on connecting ourselves to the mind and body. We do this through meditation, yoga, cardio, pregnancy and postpartum support. As we continue to grow, we will expand our focus to all seasons of a women’s life.
Come find your happy place, mama!
Who we are
Check Us Out on Social
